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Your posture affects your spine more than you realize. Poor posture during daily activities like sit...
May 17th, 2026 9:00 AM
Many patients with severe spine problems delay surgery because they feel medicines are giving tempor...
May 16th, 2026 9:00 AM
Frequent calf tightness or calf pain at night is a very common complaint today, but it is often misu...
May 10th, 2026 11:00 AM
Neck stiffness in the trapezius muscle has become one of the most common problems nowadays especiall...
May 9th, 2026 11:00 AM
Tingling or numbness in your arms or legs is not something to ignore.
May 7th, 2026 12:01 AM
Pain from hip to leg is often a sign of sciatica, a condition where the sciatic nerve gets compresse
May 4th, 2026 11:07 AM
Best Spine Surgeon in Pune | Baner | Balewadi | Bavdhan |
May 4th, 2026 11:00 AM
Excessive mobile phone use is becoming a common cause of neck problems. Looking down at your phone f...
Apr 1st, 2026 4:16 PM
Sudden back pain after lifting something heavy? It could be a slip disc. This happens when a spinal ...
Apr 1st, 2026 4:15 PM
Although a hot bag may provide temporary relief for back pain, it is not the long-term solution for ...
Feb 19th, 2026 4:01 PM
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